by Colin | Dec 1, 2017 | Blog / Workouts
**Bring a friend out to any of the regular classes today, and enjoy a partner workout with them! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and...
by Colin | Nov 30, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **Just a reminder of the Bring-a-Friend day tomorrow (Sat Dec 2) for the regular classes! Note that we are only...
by Colin | Nov 29, 2017 | Blog / Workouts
**Just a reminder of the Bring-a-Friend day on Saturday (Dec 2) for the regular classes! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and movement...
by Colin | Nov 28, 2017 | Blog / Workouts
A. Back squat – 3×6-8 reps @ 78%. If last week’s squats felt super heavy, do 6 reps. If not, do 8 reps. B.4 rounds for time of: 50 double-unders (scale reps if necessary) 15 horizontal ring rows 30 wall walls.
by Colin | Nov 27, 2017 | Blog / Workouts
A. Snatch – 5×3 @ 70-85%. You may increase the weight over your sets if your technique is solid. B. 15 minutes of steady work (not for reps): 10 KB suitcase deadlifts (53/35) 8 single KB front squats (These are not goblet squats. Hold the KB in the front...
