by Colin | Nov 16, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 15, 2017 | Blog / Workouts
A. Clean – Work your way up to a max double (or a heavy set for today). B. 3 round for time: 10 deadlifts (135/95 or 65-70% of your jerk, whichever is less) 8 cleans 6 front squats 4 shoulders-to-overhead Row 400 m (sub 30 cal...
by Colin | Nov 14, 2017 | Blog / Workouts
A. Back squat – 3×10@70%. B. 12 minute AMRAP of: 9 box jump burpees 9 pull-ups 9 ring dips. Compare to Aug 1 2017.
by Colin | Nov 13, 2017 | Blog / Workouts
A. Overhead squat – 5×3. Increase weight from last week, or add an extra rep or two per set. B. EMOM for 18 minutes: Minute 1 – 10-15 wall balls (pick a number that gives you about 30 seconds of work) Minute 2 – 4 hang snatches (aim for about...
by Colin | Nov 12, 2017 | Blog / Workouts
A. Pull-up technique and strength: 2 minutes of beat swing practice – If you are strong enough, add in the pull for a pull-up. If you have multiple kipping pull-ups, practice the pull to the hips for a bar muscle-up. Just a reminder that in order to do kipping...
