by Colin | Nov 6, 2017 | Blog / Workouts
A. Back squat – 3×10 @ 65%. B. For time: 40 DB snatches (alternate arms) 40 knees-to-elbows 60 DB squats (same DB) 10 laps suitcase carry (heavy).
by Colin | Nov 5, 2017 | Blog / Workouts
A. Cleans – 5×2@80-85% (increase the weight from last week). Focus on speed (through the middle, and in getting under the bar), and a solid, upright catch position. B. 5 rounds for time of: 16 deadlifts 8 thrusters 8 barbell rows 32 double-unders. Ideally,...
by Colin | Nov 4, 2017 | Blog / Workouts
A. “Cindy”-ish: 20 minute AMRAP of: 5 pull-ups 10 push-ups / 10 BB push presses (95/65) (i.e. alternate one round with push-ups, and the next with push presses) 15 air squats. Scale the barbell weight to about 60% of your push press if needed. Compare to...
by Colin | Nov 3, 2017 | Blog / Workouts
A. Bench press – 5×4 (increase weight from Oct 21). You should be up around 80% by now. If you think you can 5 reps per set, feel free to do so. B. Row 5 km for time. If we don’t have enough rowers, the alternatives are: 20 minute bike for max...
by Colin | Nov 2, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
