by Colin | Oct 7, 2017 | Blog / Workouts
Gym is closed today (Sunday) for this week only. Come on out tomorrow (Thanksgiving Day – Oct 9) for a team workout from 2 pm to 3:30 pm!
by Colin | Oct 6, 2017 | Blog / Workouts
A. Bench press – 5×5 at a moderately heavy weight. B. With a partner, for time: Row 2000 m (alternate every 500 m) Then 3 rounds of: 40 barbell push presses (95/65, or scale to an empty bar) 40 toes-to-bar (scale to knee raises or abmat sit-ups) 40 Russian...
by Colin | Oct 5, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 4, 2017 | Blog / Workouts
A. 5 sets of: 2 push presses + 2 push jerks + 2 split jerks. Aim for about the same weight (~80% of your push press) as last week or slightly higher. B. 12 minute AMRAP of: 12 chest-to-bar pull-ups 8 front squats (135/95), cleaned from the floor (scale to about 50% of...
by Colin | Oct 3, 2017 | Blog / Workouts
A. Back squat – 6×3@78%, every 2 minutes. B. Just to test your proficiency following last month’s burpee challenge… a burpee ladder. We will start this one at 4 reps rather than 1, just to save a bit of time. Do 1 burpee the first minute, 2 the...
