by Colin | Sep 17, 2017 | Blog / Workouts
A. 5 sets of: 2 push presses + 2 push jerks @ approx. 80% of your push press. B. For time: Sled push (or pull, if you’re using the smaller sleds) 1 length (outdoors) Run 400 m Sled push 1 length Run 400 m Sled push 1 length. The weight on the sled should be...
by Colin | Sep 16, 2017 | Blog / Workouts
A. Bent press practice – Work your way up to a moderately heavy set of 2 on each arm. (video1, video2) From crossfit.com on Aug 25: “Tabata Something Else” Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats. Report your score for each...
by Colin | Sep 15, 2017 | Blog / Workouts
A. Clean and jerk – 6×1@80-92%. We are not looking for a max today, so keep it sub-maximal with good technique. You may increase your weight as you work your way through your sets. B. Every minute on the minute for 20 minutes: Minute 1: 1-3 wall walks...
by Colin | Sep 14, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 13, 2017 | Blog / Workouts
A. Find your 1 rep max deadlift (or a heavy single for today). B. For time: “Baseline” Row 500 m 40 squats 30 abmat sit-ups 20 push-ups 10 pull-ups. Compare to Dec 20 2016, March 11 2016, Nov 2 2015, March 30 2015, Dec 1 2014, May 20 2014, Jan 8 2014, Aug...
