by Colin | Aug 28, 2017 | Blog / Workouts
A. Back squat – EMOM 10×2@65%. Focus on good position, and moving the weight quickly on the way up. B. 10 minute AMRAP of: 16 barbell push presses (95/65) 8 pistols per leg. Compare to June 1 2017 or Aug 13 2016. C. In as few sets as possible, 15 rounds of:...
by Colin | Aug 27, 2017 | Blog / Workouts
A. Press – 5×3@84% (increase weight from last week). B. 4 rounds for time (ideally outside): 2 laps overhead KB carry (53/35) 25 Russian KB swings (70/44) Run 400 m. Scale weights as needed.
by Colin | Aug 26, 2017 | Blog / Workouts
A. “The Seven”: This is a Crossfit.com workout, and in the original form, it is the following: Seven rounds for time of: 7 handstand push-ups (modify to a challenging pushing movement) 7 thrusters at 135/95 pounds (modify to 60% of your max) 7 Knees to...
by Colin | Aug 25, 2017 | Blog / Workouts
A. Tempo deadlift – 5×3 @ 51X1 tempo (5 sec negative, 1 sec in bottom, eXplode up, 1 sec at top). Increase weight 5-10 lbs (if your max is under 200 lbs), or 10-15 lbs (if your max is 200+ lbs). We started last week at 65-70% of your max deadlift. Use an...
by Colin | Aug 24, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
