by Colin | Aug 18, 2017 | Blog / Workouts
A. Push-up/pull-up ladder for max reps: Minute 1 – 1 push-up + 1 pull-up (or ring rows) Minute 2 – 2 push-ups + 2 pull-ups Minute 3 – 3 push-up + 3 pull-ups … etc. until you can’t complete the required reps in the allotted minute. Record...
by Colin | Aug 17, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 16, 2017 | Blog / Workouts
A. Tempo deadlift – 5×3 @ 51X1 tempo (5 sec negative, 1 sec in bottom, eXplode up, 1 sec at top). Weight should be 65-70% of your max deadlift. Use an overhand grip as much as possible to work on your grip strength. B. 15 minute AMRAP, with a partner,...
by Colin | Aug 15, 2017 | Blog / Workouts
A. Split press – 3×3 at up to about 70% of your max press. Your goal here is to work on stability in the split position. It is also called the press in split (video). B. Behind-the-neck split jerks – 5×2 @ up to 85%. Let technique dictate the...
by Colin | Aug 14, 2017 | Blog / Workouts
A. Front squat – 4×3@83% (increase weight from last week). B. 5 rounds for individual times: Run 400 m Rest 2 minutes. C. 4 max effort sets of ring push-up support holds (in hollow body). Your set ends when your form breaks down, so keep those shoulders...
