by Colin | Jul 9, 2017 | Blog / Workouts
A. Handstand practice: 5-10 kick-ups, focusing on trying to hit that freestanding balance point 3-5 wall walks, focusing on a smooth transfer of weight from hand to hand 5 sets of 1-5 handstand push-ups (scale to 5 double DB presses seated on the floor, or piked...
by Colin | Jul 8, 2017 | Blog / Workouts
A. Turkish get-up – Work up to a heavy set of 2 reps on each arm. B. For time, 8 rounds of: 5 strict pull-ups 10 ring push-ups 15 wall balls (20/14 lbs). Make sure you take care of your shoulders after this one!
by Colin | Jul 7, 2017 | Blog / Workouts
A. Rope climbs or pegboard ascents – Warm up, and then complete 3-8 rope climb ascents (or 2-5 pegboard ascents or legless rope climbs), resting as needed. Pick a technique point that you want to work on, and focus on that for today, e.g. accurate foot...
by Colin | Jul 6, 2017 | Blog / Workouts
A. Bench press – 5×5@75-80%. B. For time: 25 snatches (75/55) 25 box jumps 25 pull-ups 25 thrusters 25 burpees 25 knees-to-elbows 25 (hang clean + push press) 25 jump squats 25...
by Colin | Jul 5, 2017 | Blog / Workouts
A. Clean – 5×3 @ up to 80%. Increase weight only if your technique is solid. B. 14 minute AMRAP of: 4 laps overhead KB carry (53/35) 6 bodyweight deadlifts (or 50% of your max, whichever is less) 8 lunges per leg (2 DBs or KBs, ideally the same weight as...
