by Colin | Jul 4, 2017 | Blog / Workouts
A. EMOM for 10 minutes – 3-6 strict DB/KB presses (both arms at the same time), as heavy as possible. If you can’t move up to a heavier weight this week, just try to add an extra rep to some or all of your sets. Focus on a strong lockout at the top. This...
by Colin | Jul 3, 2017 | Blog / Workouts
A. Back squat – Find your 5 rep max, or a heavy set of 5 for today. Warm up well, especially if you’ve been a bit less active over the long weekend. B. Sled push/pull in groups of 3: This is the same idea as June 22, but alternating a length of forward...
by Colin | Jul 2, 2017 | Blog / Workouts
Come on out to the team workout! All are welcome. Significant others and kids are welcome at the BBQ. We will provide the protein… you bring your favourite dish to share, potluck-style.
by Colin | Jul 1, 2017 | Blog / Workouts
Gym is closed today. Team workout (3:30-5:00 pm) and BBQ (~5 pm) tomorrow!
by Colin | Jun 30, 2017 | Blog / Workouts
Get out and enjoy the day! Classes are cancelled for today (Saturday) and Sunday. Don’t forget about the team workout at 3:30 pm on Monday July 3, and the BBQ following the workout, at 5 pm (ish).
