by Colin | Jun 29, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 28, 2017 | Blog / Workouts
A. Rack or block jerks – 5×3 @ 75-85%. B. 5 rounds for time of: 8 deadlifts at 55% 20 wallballs. Aim for unbroken sets if possible, but of course with good form. C. 4 max effort plate tuck holds (scale up to a legs-extended hollow...
by Colin | Jun 27, 2017 | Blog / Workouts
A. Back squats – 5×3 @ 83%. B. For time: 5 rounds of: 20 single KB shoulder-to-overhead (total) Suitcase carry 2 laps (outside, same KB or preferably heavier) Then: 4 laps overhead KB carry. If the weather doesn’t cooperate, we will double the number...
by Colin | Jun 26, 2017 | Blog / Workouts
A. Rope climbs or pegboard ascents – Warm up, and then complete 3-8 rope climb ascents (or 2-5 pegboard ascents), resting as needed. Pick a technique point that you want to work on, and focus on that for today, e.g. accurate foot placement, pulling your knees...
by Colin | Jun 25, 2017 | Blog / Workouts
A. EMOM for 10 minutes – 3 strict DB/KB presses (both arms at the same time), as heavy as possible. If you can’t move up to a heavier weight this week, just try to add an extra rep to some or all of your sets. Focus on a strong lockout at the top. B. For...
