by Colin | Jun 24, 2017 | Blog / Workouts
A. From crossfit.com on June 10 2017: 5 rounds for reps: 1 minute of box jumps (24″/20″) 1 minute wall balls (20/14) 1 minute of rowing for calories Rest 1 minute.
by Colin | Jun 23, 2017 | Blog / Workouts
A. Deadlift – 5×5@70%. B. 8 rounds of: In 1 minute: 4 heavy DB thrusters Shuttle run (1/2 gym, full gym, 1/2 gym) Max reps pull-ups (sub ring rows) Then rest 1 minute. (This is similar to a crossfit.com workout from June 8...
by Colin | Jun 22, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 21, 2017 | Blog / Workouts
A. Pull-up strength: 3 max effort sets of strict pull-ups 2 rounds of partner assisted/resisted bent arm hangs (use a supinated (chin-up) grip this week). These are the same as last week except for the hand position. Pegboard ascents are an option here if you still...
by Colin | Jun 20, 2017 | Blog / Workouts
A. EMOM for 10 minutes – 3 strict DB/KB presses (both arms at the same time), as heavy as possible. If you can’t move up to a heavier weight this week, just try to add an extra rep to some or all of your sets. B. From April 20 2017: 3 rounds for time of:...
