by Colin | May 4, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 3, 2017 | Blog / Workouts
A. HSPU/push-up strength – EMOM for 10 minutes: 1-5 strict HSPU OR piked push-ups (feet on box, hands on parallettes) OR 1 1/2 push-ups. B. Muscle-up ring rows (video) – 3 sets of 3-10 controlled reps. In order to do this variation, you should be able to...
by Colin | May 2, 2017 | Blog / Workouts
A. Back squat – 4×4@83%, 2×6@70%. B. For 10 rounds (total), outdoors, with a partner: Partner A: 1 lap backwards sled drag (facing sled, no row) Partner B: 1 lap overhead KB carry (1 KB). (i.e. You both work simultaneously, and switch roles after...
by Colin | May 1, 2017 | Blog / Workouts
A. Parallette work Practice your tuck support – active shoulders, elbow pits forward, arms straight. Assist with your feet lightly on the ground if needed. This may also be done on the matador dip bars. If these are easy, scale up to a more open tuck position,...
by Colin | Apr 30, 2017 | Blog / Workouts
A. Pull-up strength For 10 rounds, every 45 seconds: 3-5 strict pull-ups (scale the reps, or modify to a challenging pulling variation). Your objective is good, clean reps. Aim for full range of motion – fully extended at the bottom, and getting high at the top....
