by Colin | Mar 30, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 29, 2017 | Blog / Workouts
A. Deadlift – 5×3@60-65%. Tempo will be 51X1 (5 second negative, 1 second at the bottom, eXplode up (fast), 1 second at the top). These may feel a bit light, but that’s okay. Tempo work with deadlifts has a way of sneaking up on you and making you...
by Colin | Mar 28, 2017 | Blog / Workouts
A. Parallette work: Practice your tuck support – active shoulders, elbow pits forward, arms straight. Assist with your feet lightly on the ground if needed. This may also be done on the matador dip bars. If these are easy, scale up to a more open tuck position,...
by Colin | Mar 27, 2017 | Blog / Workouts
A. Pause back squats – 5×5 @ approximately 60%. Pause 2 seconds in the bottom of each squat. Focus on good form in the bottom of the movement, and a powerful drive up. B. Alternating with a partner, for individual times: 5×500 m row. Aim for...
by Colin | Mar 26, 2017 | Blog / Workouts
A. 6 sets (ideally at 80%+) of: 1 hang snatch + 1 snatch. B. Open workout 17.5 10 rounds for time of: 9 thrusters (95/65 or 65/45 (scaled) or 50% of your max thruster or push press, whichever is less) 35 double-unders (scaled version is 35 single-unders). The actual...
