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13/08/2019

A. 3-position snatch – Working from high to low, doing a snatch at each location (mid-thigh, kneecap, floor), do 5 challenging work sets. These do not need to be all at the same weight. ONLY if your technique is solid should you add weight. B. 3 rounds,...

12/08/2019

A. Push press – 6×2@82-85% (up from last week). B. 100 wall balls for time. The catch? Every time you break up your reps, you must run 3 laps and do 3 burpees. Therefore it’s in your best interests to complete the 100 reps in as few sets as possible. What...

11/08/2019

A. From crossfit.com on June 10 2017: 5 rounds for reps: 1 minute of box jumps (24″/20″) 1 minute wall balls (20/14) 1 minute of rowing for calories Rest 1 minute. Compare to June 25 2017.

10/08/2019

A. Gymnastic pressing strength EMOM for 12 rounds: Minutes 1-4: 20-30 sec of wall walk side shuffles (or with your back to the wall if you can do so). Scale to a plank or pike position if needed. Minutes 5-8: 10-30 sec handstand hold Minutes 9-12: 30 sec of push-ups...

09/08/2019

A. 3-position cleans, moving from high to low (i.e. one clean from mid-thigh, one from the kneecap, and one from mid-shin). Do 5 work sets at a moderately challenging weight. The focus here is on clean (no pun intended… I think) technique, so prioritize that...