by Colin | May 10, 2015 | Blog / Workouts
A. Take 15 minutes to find your 1 rep max snatch. B. Take 15 minutes to find your 1 rep max clean and jerk. If you are new, use the time to work on technique at a sub-maximal weight. Build your foundation first, and you’ll be much better off in the long run. If...
by Colin | May 8, 2015 | Blog / Workouts
A. Turkish get-up – Work up to a heavy double. For the reps to count at a particular weight, you must do the weight with both arms, and for a given arm, you cannot set the weight down between reps one and two. You may rest between arms. B. “Fran”...
by Colin | May 7, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 6, 2015 | Blog / Workouts
A. Press – Find your 3 rep max. B. With the same weight, do 3×3 push presses with a slow negative on each rep. C. With a partner: 6 rounds of: 1 length (of the parking lot) sled pull (bodyweight for men, 3/4 bodyweight for women) each, then both rest...
by Colin | May 5, 2015 | Blog / Workouts
A. Snatch – Increase to your working weight, then do 5 sets of 1 snatch + 1 snatch balance + 1 overhead squat. If you are new, do the snatch technique work with an empty bar, then do 5×3 overhead squats at a moderately heavy weight. B. Snatch deadlift...
