by Colin | Nov 23, 2018 | Blog / Workouts
A. Cleans – 5×3, working at a moderately heavy weight. Work on a good bar path, and speed getting under the bar. Want some lifting inspiration? Check out Hook Grip’s YouTube channel here: https://www.youtube.com/user/hookgrip. B. 10 minute AMRAP of:...
by Colin | Nov 22, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 21, 2018 | Blog / Workouts
A. EMOM for 10 rounds of: 2-6 ring pull-ups (optional false grip) or hinge rows. B. 3 max effort holds in the bottom of a ring dip (scale to a ring push-up hold). C. 15 minute row/bike for max calories. Pick a slightly slower pace than last week’s 10-minute...
by Colin | Nov 20, 2018 | Blog / Workouts
A. Cluster front squats – 3 sets of 3.3.3.3 @ 65%. (Rack the bar and rest for 10 seconds between each set of 3.) B. 3 rounds for time of: 15 push-ups (scale up to HSPU if desired for stronger athletes) 15 Russian KB swings (70/44 or scale as needed) 15 strict...
by Colin | Nov 19, 2018 | Blog / Workouts
A. Overhead squat – Find your 3 rep max. Newer people can work on 5×3, increasing weight from last week if possible. B. 3×500 m row, resting 2 minutes between sets (or alternate with a partner). What’s the catch? Each row must be faster than the...
