by Colin | Nov 8, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 7, 2018 | Blog / Workouts
A. 5 sets of the following complex at your working weight: snatch pull + snatch + hang snatch. Work between 75-85% if possible. B. 10 minute AMRAP of: 7 power snatches (75/50 lbs) 14 wall balls (20/14 lbs). Compare to June 12 2018 and Jan 17...
by Colin | Nov 6, 2018 | Blog / Workouts
A. Back squat – 1×5@75%, 4×2@85%. B. For 5 rounds: In 2 minutes: 10 DB overhead split squats per leg (weight will be in the hand on the same side of the leg that’s forward) In the remaining time, AMLAP (As Many Laps As Possible) bearhug sandbag...
by Colin | Nov 5, 2018 | Blog / Workouts
A. Overhead squat – 4×5, increasing weight (or reps) from last week. These should be challenging for this rep scheme. B. Just as a bit of a twist, as we usually do calories, these rows will be for distance: Row 5 minutes for max distance Rest 2 minutes Row...
by Colin | Nov 4, 2018 | Blog / Workouts
A. Pull-up technique and strength: EMOM for 10 rounds – 2-4 strict pull-ups OR 2-8 chest-to-bar pull-ups. Scale to assisted pull-ups or reasonably challenging ring rows. 2 max effort sets of 1/2 pull-ups. Start with your chin over the bar, lower to 90 degrees at the...
