by Colin | Oct 9, 2018 | Blog / Workouts
A. Back squat clusters: 3.3.3.3@70% (3 sets). Cluster in this case means that you re-rack the bar for about 10 seconds, and then pick it back up again for next 3 reps (do this 4 times for your set). If you have done these in the barbell strength class recently, you...
by Colin | Oct 8, 2018 | Blog / Workouts
A. Every minute on the minute for 8 rounds: 1 power clean + 1 push jerk. Weight should be approximately 75-80% of your max clean and jerk, provided your push jerk technique and mobility are decent. If they still need some work, scale back the weight. B. Row 2000 m for...
by Colin | Oct 6, 2018 | Blog / Workouts
Regular classes are cancelled for today. Team workout tomorrow at 10 am!
by Colin | Oct 5, 2018 | Blog / Workouts
A. Tempo deadlift – 5×3@31X1 tempo, working at about 65% of your max. B. From March 14 2018: 8 minute AMRAP of: 6 barbell thrusters (115/75 or scaled to 60-65%, whichever is less) 8 barbell rows (same bar) 10...
by Colin | Oct 4, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
