by Colin | Sep 18, 2018 | Blog / Workouts
A. Seated barbell press (overhead) – 5×5 @ 70-75% of your max shoulder press. Increase weight from last week (Sept 15). B. Alternating with a partner, for a 14 minute AMRAP: Bear crawl 1 lap 10 burpees Switch roles.
by Colin | Sep 17, 2018 | Blog / Workouts
A. Front squat – 4×3@ 85%. B. “Jackie” – This is one of the named CrossFit workouts. For time: Row 1000 m 50 thrusters with a 45 lb barbell 30 pull-ups (modify to hinge rows or ring rows). This is one of the few CrossFit workouts with the same BB weight for...
by Colin | Sep 16, 2018 | Blog / Workouts
A. Ring muscle-up strength and skill work: 5 max effort sets of false grip ring pull-ups (sub hinge rows or ring rows) (pull yourself as high as possible on the rings) Transition work – work slow negatives from the top of the movement OR do the complete transition (up...
by Colin | Sep 15, 2018 | Blog / Workouts
A. Strongman/strongwoman-inspired events: Rotate through the events as you complete them: Max distance overhead barbell walk (95/65) Max distance yoke walk (weights to be determined) Max distance farmer’s carry (as heavy as possible) (use the farmer’s carry bars if...
by Colin | Sep 14, 2018 | Blog / Workouts
A. Seated barbell press (overhead) – 5×5 @ 65-70% of your max shoulder press. B. 8 minute AMRAP of: 3 deadlifts (255/185, or scale to 60%, whichever is less) 12 jumping split lunges 24 double-unders.
