by Colin | Sep 3, 2018 | Blog / Workouts
A. Front squat – 4×5@79%. B. With a partner, alternating for 4 rounds (i.e. 4 runs each): Run 400 m / suitcase (single DB or KB) hold (switch hands as needed) Switch roles.
by Colin | Sep 2, 2018 | Blog / Workouts
All scheduled classes are cancelled for today due to the Labour Day holiday.
by Colin | Sep 1, 2018 | Blog / Workouts
Gym closed today. Enjoy the holiday weekend!
by Colin | Aug 31, 2018 | Blog / Workouts
A. DB Bench press – 3×8, as heavy as possible for this rep scheme. Alternate your sets with max effort sets of supinated body rows. B. 3 rounds, not for time of: 15 KB snatches L arm + 1 lap (outdoors) overhead carry L arm 15 KB snatches R arm + 1 lap...
by Colin | Aug 30, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
