by Colin | Aug 29, 2018 | Blog / Workouts
A. 6 sets of: 1 clean + 2 jerks, working in the 80%+ range, if technique permits. B. For time: 21 deadlifts (225/155 OR 50-55%, whichever is less) Run 400 m 15 deadlifts Run 400 m 9 deadlifts Run 400 m.
by Colin | Aug 28, 2018 | Blog / Workouts
A. Front squat – 3×3 with 3 second pause in the bottom of each rep, then 2×5 (no tempo). All reps should be at 76% of your max (up from last week). Keep that torso upright, and drive up strongly and smoothly from the bottom. B. For time, with a 20 minute cap: 20...
by Colin | Aug 27, 2018 | Blog / Workouts
A. Ring muscle-up skill and strength practice: Beat swing practice on rings (stronger athletes can try the pull as well) 5 max effort sets of false grip pull-ups, hinge rows, or ring rows (pull yourself as high as possible on the rings) 5-10 sets of: 10 second ring...
by Colin | Aug 26, 2018 | Blog / Workouts
A. Handstand push-up skill and strength work: 5 minutes of HSPU kip practice, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes). Pick a variation or two and work on them. EMOM for 5 sets – 1-5...
by Colin | Aug 25, 2018 | Blog / Workouts
A. Aim for continuous work, outdoors, with a partner: 5 LENGTHS each (i.e. 5 laps total) forward sled pull (use small sleds, loaded fairly heavy) 5 LENGTHS each backward sled pull (no row) 4 LAPS each pinch grip plate carry (2×35, 2×25 lb plates) 4 LAPS each...
