by Colin | Aug 24, 2018 | Blog / Workouts
A. Pull-up strength: 3 max effort sets of strict pull-ups 3 max effort sets of strict chin-ups B. From crossfit.com on July 14 2018 (https://www.crossfit.com/workout/2018/07/14#/comments): 4 rounds for time of: 1 length of the gym barbell overhead walking lunges...
by Colin | Aug 23, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 22, 2018 | Blog / Workouts
A. Snatch – 5×2, working up to a heavy set. B. Run 2 miles for time. For some of you, this will be a challenge mentally. Just keep those feet moving, and you’ll get through it. For the run-lovers among you, this will feel like a good warm-up. If...
by Colin | Aug 21, 2018 | Blog / Workouts
A. Ring muscle-up skill and strength practice: Beat swing practice on rings (stronger athletes can try the pull as well) 5 max effort sets of false grip pull-ups, hinge rows, or ring rows (pull yourself as high as possible on the rings) 5-10 sets of: 10 second ring...
by Colin | Aug 20, 2018 | Blog / Workouts
A. Front squat – 3×3 with 3 second pause in the bottom of each rep, then 2×5 (no tempo). All reps should be at 73% of your max (up from last week). Keep that torso upright, and drive up strongly and smoothly from the bottom. B. 10 minute AMRAP of: 5...
