by Colin | Aug 19, 2018 | Blog / Workouts
A. Find your 3 rep max deadlift. If you are new (less than 3 months training in the regular classes), we will continue with the 5×3 progression from last week, increasing your weight. Testing maxes with new people doesn’t really make sense, as basically...
by Colin | Aug 18, 2018 | Blog / Workouts
A. “Erin”, from crossfit.com on July 19: Five rounds for time of: 15 DB split cleans 21 pull-ups. Check out the videos included in the above link for some tips on the DB split clean. If you know how to clean, and how to split jerk, it’s just a matter...
by Colin | Aug 17, 2018 | Blog / Workouts
A. Handstand push-up skill and strength work: 5 minutes of HSPU kip practice, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes). Pick a variation or two and work on them. EMOM for 6 rounds: 1-5 strict...
by Colin | Aug 16, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 15, 2018 | Blog / Workouts
A. Ring muscle-up skill and strength practice: Beat swing practice on rings (stronger athletes can try the pull as well) 5 max effort sets of false grip pull-ups, hinge rows, or ring rows (pull yourself as high as possible on the rings) 3 max effort holds in the...
