by Colin | Aug 4, 2018 | Blog / Workouts
Regular classes are cancelled today, but there will be a team workout tomorrow at 10 am.
by Colin | Aug 3, 2018 | Blog / Workouts
A. Parallette practice: Bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale this to doing holds (elbows at 90 degrees)...
by Colin | Aug 2, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 1, 2018 | Blog / Workouts
A. 7 sets of the following complex, once every 90 seconds: 1 power clean + 1 hang (squat) clean + 1 split jerk. Work between 75-80%, adding weight if the technique is there. B. With a partner, for 16 minutes: Sled push 1 lap / Overhead barbell hold (95/65, or scale as...
by Colin | Jul 31, 2018 | Blog / Workouts
A. Back squat – 1×20. You should be between 70-75% by now. New people will do sets of 10 or 5 with a lighter barbell or goblet squats. B. With a partner, for a 12 minute AMRAP: Each person rows 300 m (rowers will be set up on the opposite side of the gym...
