by Colin | Jul 20, 2018 | Blog / Workouts
A. Parallette practice: Swing practice OR bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale it to a tuck position, or...
by Colin | Jul 19, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 18, 2018 | Blog / Workouts
A. Thrusters – 5×5. Increase weight if possible from last week. You should be nearing 80% of your push press. B. For time: Row 500 m Then 3 rounds of: 10 handstand push-ups 10 deadlifts at 60% 10 strict pull-ups (increase to 15 reps if you are proficient in...
by Colin | Jul 17, 2018 | Blog / Workouts
A. Back squat – 1×20@60-65% (increase from last week). B. With a partner, for 10 rounds each: Bike 30 seconds for calories (keep track of your total separately from your partner) 15 second transition time. Record your own calorie total. C. 3 rounds, not for...
by Colin | Jul 16, 2018 | Blog / Workouts
A. Snatch – 5×3, increasing weight across the sets if technique allows. B. 4 rounds for time of: 10 DB shoulders-to-overhead (2×50/2×35, modify reps up or down as needed) 10 DB squat cleans Run 400 m.
