by Colin | Jul 15, 2018 | Blog / Workouts
A. Deficit deadlifts – 5×5@60-65%. Do these standing on one or two 25 lb plates (share these if necessary). These require more mobility than regular deadlifts, so they may not be for everyone (yet), particularly with this loading. Be controlled on the...
by Colin | Jul 14, 2018 | Blog / Workouts
A. This is a CrossFit mainsite workout from April 30 2018. Don’t underestimate this one. It will get pretty spicy as you get into the workout: “Jack” Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box...
by Colin | Jul 13, 2018 | Blog / Workouts
A. Turkish get-up – Take 15 minutes to work up a heavy double on each arm. Do not set the weight down between your 2 reps on a given arm, but you may rest between arms. Weight must be completed with each arm for it to count. B. For time: 24-16-8-4 of: Stationary...
by Colin | Jul 12, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 11, 2018 | Blog / Workouts
A. Snatch balance – 5×3. Increase weight if possible from July 6, for some or all of your sets. B. With a partner, alternating: Row 100 m each Row 200 m each Row 300 m each Row 400 m each Row 500 m each. Stronger athletes will have the option of going back...
