by Colin | Jul 5, 2018 | Blog / Workouts
A. Snatch balance – 5×3, increasing weight from June 30. B. With a partner, alternating after each effort: Each person rows: 100 m 200 m 300 m 400 m 500 m. Faster rowers will have the option of going back down the ladder, i.e. 400, 300, 200, 100 m, if there...
by Colin | Jul 4, 2018 | Blog / Workouts
A. Bench press – 5×3@80-85% (or just increase from last week). B. From Aug 8 2017: Every minute on the minute (EMOM) for 20 minutes: Minute 1: 1-3 wall walks (Do these with control up and down.) Minute 2: 30-50 double-unders (If you are fairly proficient at...
by Colin | Jul 3, 2018 | Blog / Workouts
Bring a friend or family member in today for a fun partner workout! A. Back squat – 3×10@65%. New people will do goblet squats or light barbell squats. B. With a partner, a 15 minute AMRAP of, with a medicine ball as a “pet rock” that cannot...
by Colin | Jul 2, 2018 | Blog / Workouts
A. Thrusters – 5×5@60-70% of your push press. B. 5 rounds for time, with a 15 minute cap: 10 deadlifts (bodyweight or 50%, whichever is less) 15 ring push-ups (if you can’t do 15+ regular floor push-ups in a row, just stick to regular push-ups) 20...
by Colin | Jul 1, 2018 | Blog / Workouts
Team workout today at 10 am! Come on out and meet some new people and see what fun stuff we have in store for your workout!
