by Colin | Jun 30, 2018 | Blog / Workouts
Happy Canada Day to everyone! Come on out to the team workout tomorrow (Monday July 2) from 10 am to 11:30 am!
by Colin | Jun 29, 2018 | Blog / Workouts
A. Snatch balance – 5×3, working up to a moderately heavy weight. B. With a partner, alternating for 14 minutes, using the small sleds with straps: Partner A – 1 length sled pull (facing away from sled) + 1 length sled pull (facing sled) with row...
by Colin | Jun 28, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 27, 2018 | Blog / Workouts
A. Bench press – 5×3 (increasing weight from June 23). You should be in 80%+ range. B. 12 minute AMRAP of: 12 overhead reverse barbell lunges (95/65) 6 squat cleans (same barbell) 36 double-unders.
by Colin | Jun 26, 2018 | Blog / Workouts
A. Back squat – Find your 2 rep max. B. 3 rounds, not for time of: 15-20 weighted GHD hip extensions (use a plate, barbell across the shoulders, or scale to unweighted) 5-15 kneeling ab rollouts (use a barbell with some small plates on it) (link to technique...
