by Colin | Jun 15, 2018 | Blog / Workouts
A. Snatch – EMOM for 8 rounds: 1 snatch @ 75-85%. Increase weight if technique is good. B. With a partner, 4 rounds for time: 30 DB snatches 30 weighted lunges (2 KBs or DBs) 30 pull-ups. There will be a 16 minute cap.
by Colin | Jun 14, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 13, 2018 | Blog / Workouts
A. Handstand push-up strength: EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Even minutes: Side shuffle in handstand (either in a wall walk or with your back...
by Colin | Jun 12, 2018 | Blog / Workouts
A. Back squats – 5×5@78%. Then do 1×20@45%. B. 10 rounds for time of: Row for calories (20/15 cal) 10 ring rows. Substitute the bike if we’re short on rowers.
by Colin | Jun 11, 2018 | Blog / Workouts
A. EMOM x 8 rounds: 1 power clean + 1 push jerk. Work at about 75% or more of your max jerk or clean and jerk. B. 10 minute AMRAP of: 7 power snatches (75/50 lbs) 14 wall balls (20/14 lbs). Compare to Jan 17 2018. C. 5 max effort sets of tuck or hollow rocks. Scale to...
