by Colin | Jun 5, 2018 | Blog / Workouts
A. Cleans – 5×3@75-80%. B. Alternating with a partner, 4×400 m row (each). C. 4 max effort sets of tuck/hollow rocks. Scale to holds if you’re not able to maintain the hollow position while rocking.
by Colin | Jun 5, 2018 | Blog / Workouts
A. Press – 5×5@70-75%. Aim to increase the weight from last week. For some people this was pretty light last week, so start to challenge yourself with these. B. 5 rounds for time of: 8 deadlifts at 55% 20 wall balls (20/14). Compare to June 29...
by Colin | Jun 4, 2018 | Blog / Workouts
A. Back squats – 5×5@75%. B. For time, 30-20-10 of: Pull-ups Push presses (95/65, or scale to 45-50% of your push press max). This should be a fairly fast workout, so scale it accordingly. 5 minutes to do 30 pull-ups is not what we’re aiming for! C. ...
by Colin | Jun 4, 2018 | Blog / Workouts
A. Back squats – 5×5@70%. B. For time, 20-20-10 of:
by Colin | Jun 3, 2018 | Blog / Workouts
A. Cleans – 5×3@75-80%. B. Alternating with a partner: 4×500 m row Aim for fast, consistent times.
