by Colin | Jun 2, 2018 | Blog / Workouts
A. From July 9 2017: 8 rounds for time of: 5 strict pull-ups 10 ring push-ups (scale number if needed) 15 wall balls. Be smart about the numbers in this workout, particularly for the ring push-ups. If you can’t knock out a set of 10 for your first round (at a...
by Colin | Jun 1, 2018 | Blog / Workouts
A. Parallette practice: Swing practice OR bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale it to a tuck position, or...
by Colin | May 31, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 30, 2018 | Blog / Workouts
A. Sots press – 2×5. Challenge yourself on the weight for these, but recognize that mobility will ultimately limit the weight on these for most people. B. Hang snatches – 5×3, working between 75-85%. C. 5 rounds for time with a partner: 1 lap...
by Colin | May 29, 2018 | Blog / Workouts
A. Back squat – 5×3@65% (or just try to increase from last week’s weight) with a 33X1 tempo. Make sure you’re staying active in the bottom of the squat. B. 10 minute AMRAP of: 5 handstand push-ups (scale to DB push press) 7 power cleans...
