by Colin | May 28, 2018 | Blog / Workouts
A. Alternating for 10 rounds, EMOM: Minute 1 – 30 seconds of bar muscle-up practice OR chest-to-bar pull-ups OR challenging hinge rows. Minute 2 – 10-20 seconds of chin-over-bar hold. Pick a number and try to stick with it. B. This is a repeat of a workout we did on...
by Colin | May 27, 2018 | Blog / Workouts
A. Press – 5×5 @ 65-70%. B. 3 rounds for time of: 15 DB squat cleans 15 knees-to-elbows 15 ring dips (scale down to bar dips, ring push-ups, or regular push-ups). Compare to Jan 5 2018. The only difference is that I’m specifying ring dips as the Rx...
by Colin | May 26, 2018 | Blog / Workouts
A. 3 rounds for time of: 90 double-unders 15 overhead squats (135/95, or scale as needed) 21 pull-ups. B. 3 rounds, not for time: 10-25 GHD sit-ups 15-30 GHD hip extensions.
by Colin | May 25, 2018 | Blog / Workouts
A. 5 sets of: 1 clean + 1 clean + 1 jerk, working between 75-90% and working up to a heavy set. B. 5 rounds for time of: 25 Russian KB swings (70/44) 8 overhead KB/DB lunges per leg Compare to June 17 2017.
by Colin | May 24, 2018 | Blog / Workouts
A. Alternating for 10 rounds, EMOM: Minute 1 – 25 seconds of chest-to-bar pull-ups Minute 2 – 10-20 seconds of chin-over-bar hold. Pick a number and try to stick with it. B. 16 minute AMRAP of: 10, 15, 20, 25, … etc. wall balls (20/14) 2 laps heavy...
