by Colin | May 23, 2018 | Blog / Workouts
A. Find your 5 rep max deadlift. B. Alternating with a partner, every 45 seconds for 10 rounds each: Bike 30 seconds for max calories (15 second transition time) Record your personal calorie score each round and report your total calories in...
by Colin | May 22, 2018 | Blog / Workouts
A. Handstand push-up strength: EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Even minutes: 1-2 wall walks. B. 3 max effort L-sit or tuck holds on...
by Colin | May 21, 2018 | Blog / Workouts
A. Back squats – 5×5 @ 60%, with a 33X1 tempo (3 seconds down, 3 seconds in the bottom). B. 2 rounds for time of: Row 1000 m Run 800 m. Compare to May 30 2017, Aug 17 2016.
by Colin | May 20, 2018 | Blog / Workouts
Regular classes will resume on Tuesday. Enjoy the long weekend!
by Colin | May 19, 2018 | Blog / Workouts
A. This is a CrossFit mainsite workout from April 30 2018. Don’t underestimate this one. It will get pretty spicy as you get into the workout: “Jack” Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box...
