by Colin | May 18, 2018 | Blog / Workouts
A. Deadlift – 4 reps at 75, 80, 80, 75 %. B. Alternating with a partner (or partners): 1 lap sled push, for 6 laps each. Keep the intensity high on these, so choose your weight based on that goal. For many people, this will mean an empty sled, or even using one...
by Colin | May 17, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 16, 2018 | Blog / Workouts
A. Alternating for 10 rounds, EMOM: Minute 1 – 25 seconds of chest-to-bar pull-ups Minute 2 – 10-20 seconds of chin-over-bar hold. Pick a number and try to stick with it. B. From crossfit.com on May 7 2018: For time, fast and heavy: 21 dumbbell thrusters...
by Colin | May 15, 2018 | Blog / Workouts
A. Front squat – Find your 2 rep max. Aim for roughly 95% of your 1 rep max (or higher). B. “Annie” – 50-40-30-20-10 reps each of double-unders and sit-ups. Compare to May 9 2017, Aug 16 2016, Aug 1 2015, Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013,...
by Colin | May 14, 2018 | Blog / Workouts
A. Handstand strength Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk. 3 max...
