by Colin | May 8, 2018 | Blog / Workouts
A. Handstand strength Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk. 5 max...
by Colin | May 7, 2018 | Blog / Workouts
A. Front squat – 6×2@83%. B. 12 minute AMRAP of: 12 strict pull-ups (modify number or movement if needed) 12 toes-to-bar 12 weighted lunges (total) (2 heavy DBs or KBs).
by Colin | May 6, 2018 | Blog / Workouts
A. Deadlift – 4×6@75%. B. For time, 21-15-9 of: Power snatches (85/55, or scale to 50-60% of max snatch) Box jumps (24″/20″).
by Colin | May 5, 2018 | Blog / Workouts
A. 4 rounds, not for time: Max distance overhead barbell carry (95/65 or scale as needed) Max distance heavy farmer’s carry (use the farmer’s carry bars, heavy KBs, or use the fat grips on some lighter KBs/DBs) 1 lap sled push (sled weight should be light...
by Colin | May 4, 2018 | Blog / Workouts
A. Single leg deadlift – Using two KBs, do 3 sets of 5 reps on each leg. Go as heavy as you can with solid technique. For more stability, take your shoes off. Alternate your sets with max effort sets of 1 1/2 push-ups. B. With a partner: 16 minute AMRAP of: 10...
