by Colin | May 3, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 2, 2018 | Blog / Workouts
A. 5 sets of the following complex, working at approximately 75-80% of your push press: 2 push presses + 3 split jerks. If possible, try to increase your weight(s) from April 16. B. From June 24 2017: 8 rounds of: In 1 minute: 4 heavy DB thrusters Shuttle run (1/2...
by Colin | May 1, 2018 | Blog / Workouts
A. Front squat – Every 90 seconds for 6 sets – 2 reps @ 80%. B. Run 4×400 m, resting 3 minutes between each effort. Record your times for each run. Make sure you are warmed up well, and aim for consistent times across your sets.
by Colin | Apr 30, 2018 | Blog / Workouts
A. Handstand strength Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk. 5 max...
by Colin | Apr 29, 2018 | Blog / Workouts
A. Pull-up strength Every minute on the minute for 10 rounds: 3-5 strict chest-to-bar pull-ups (scale the reps, or modify to a challenging pulling variation). Your objective is good, clean reps. Aim for full range of motion – fully extended at the bottom, and if...
