by Colin | Apr 28, 2018 | Blog / Workouts
A. 10 minutes of skin-the-cat practice, and/or bar pullover practice. There are a couple of pullover varieties – one where the movement is initiated from a hang, and the other, which is initiated from the top of the pull-up. B. 2 x 800 m runs, resting 5 minutes...
by Colin | Apr 27, 2018 | Blog / Workouts
A. Deadlift – 4×8@70%. B. 12 minute AMRAP of: 9 box jump burpees 9 pull-ups 9 ring dips (Compare to Aug 1 2017.)
by Colin | Apr 26, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 25, 2018 | Blog / Workouts
A. Rope climb / pegboard practice: 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) or 2-8 pegboard ascents. If you have the strength, try the legless (arms only) rope climb. For the regular rope climbs, aim to get to the top...
by Colin | Apr 24, 2018 | Blog / Workouts
A. 5 sets of the following complex, ideally working at between 80-85%: 2 hang snatches + 1 snatch. B. 4 rounds for time of: 14 reps of 1 1/2 push-ups (scale to regular push-ups, or modify the reps) 28 heavy(ish) Russian KB swings 14 lunges per leg (these should be...
