by Colin | Apr 18, 2018 | Blog / Workouts
A. Deadlift – 4×8@65% (no tempo). B. 12 minute AMRAP of: 30 double-unders 15 push-ups 10 weighted step-ups (5 per leg) (2 KBs or DBs). You may need to go a bit lower than your typical box jump height, depending on your strength and weight choice. The weight...
by Colin | Apr 17, 2018 | Blog / Workouts
A. Front squat – Every minute on the minute for 10 rounds, 2 reps at 73%. B. For total calories: 6 rounds of: Row 40 seconds, rest 20 seconds. Rest 1 minute 4 rounds of: Row 40 seconds, rest 20 seconds. Rest 1 minute 2 rounds of: Row 40 seconds, rest 20 seconds....
by Colin | Apr 16, 2018 | Blog / Workouts
A. 10 minutes to work up to a heavy set of 3 (per arm, continuous) in the Turkish get-up. The weight counts when you’ve done both arms, 3 reps each. B. 10 minute AMRAP of: 4 squat snatches (95/65 or 60%, whichever is less) 8 toes-to-bar 8...
by Colin | Apr 15, 2018 | Blog / Workouts
A. 5 sets of the following complex, working at approximately 75-80% of your push press: 2 push presses + 2 split jerks. B. With a partner, for 10 total rounds: 25 wall balls / AMRAP suitcase carry (1 KB or DB). Record your time, and your total number of...
by Colin | Apr 14, 2018 | Blog / Workouts
A. From July 9 2017: 8 rounds for time of: 5 strict pull-ups (optional scale up to 3-5 ring muscle-ups) 10 ring push-ups 15 wall balls. Time cap – 20 minutes.
