by Colin | Apr 13, 2018 | Blog / Workouts
A. Ring pull-up strength – 5 max effort sets, with a 3 second hold at the top of each rep. B. With a partner, 15 minute AMRAP of: 200 single skips or double-unders 30 push-ups 30 air squats (scale up to goblet squats or barbel squats at 95/65) 30 toes-to-bar...
by Colin | Apr 12, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 11, 2018 | Blog / Workouts
A. Handstand push-up strength: i) In 20 seconds, do as many HSPU (or scaled piked push-ups, or seated DB presses) as you can. ii) EMOM for 8 minutes: do the number of reps from i). Aim for more total reps than last week if possible. B. From June 17 2017: 5 rounds for...
by Colin | Apr 10, 2018 | Blog / Workouts
A. Tempo deadlift – 5×3 @ 51X1 tempo. Increase weight from last week to about 71%. B. From August 21 2017: 9 minute AMRAP of: 9 overhead squats at 95/65 (or scale up to 115/80) 9 box jumps (24″/20″).
by Colin | Apr 9, 2018 | Blog / Workouts
A. Front squat – Every minute on the minute for 10 rounds: 2 @ 70%. B. For time: Row 1000 m 10 laps heavy suitcase carry Row 1000 m. If there are not enough rowers, substitute a 80/60 cal bike instead.
