by Colin | Apr 8, 2018 | Blog / Workouts
A. Snatch – 5×2 @ 75-85%. B. From August 22 2017: 5 rounds for time of: 15 ring push-ups 15 pull-ups 45 double-unders.
by Colin | Apr 7, 2018 | Blog / Workouts
A. Alternating with a partner (or partners), complete 15-20 (each) reps of d-ball ground-to-over-the-shoulder. Then practice some d-ball carries (in bear hug position). Fun fact: “d-ball” stands for “dead ball”, which refers to the fact that...
by Colin | Apr 6, 2018 | Blog / Workouts
A. Deadlift – 5×5 @ 68%, with a 51X1 tempo (5 sec negative). B. “Nate”ish (based off a crossfit.com workout): 14 minute AMRAP of: 2 ring muscle-ups 4 handstand push-ups 8 KB swings (70/44). Scale the muscle-ups to 4 strict pull-ups and 4 ring...
by Colin | Apr 5, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 4, 2018 | Blog / Workouts
A. Every minute on the minute, for 10 rounds: Minute 1: 1-3 wall walks Minute 2: 20-30 seconds of ring pull-ups (no more than 2 sets) B. With a partner, for time: 50 wall balls (20/14 lbs) 50 ring rows 50 wall balls 40 toes-to-bar 50 wall balls 30 pull-ups. As a bit...
