by Colin | Mar 9, 2018 | Blog / Workouts
A. 5 sets of the following complex: 2 cleans + 1 push jerk + 1 split jerk. Work sets should be between 75-85% of your max clean and jerk. B. 3 rounds for time (16 minute cap): 20 chest-to-bar pull-ups 20 pistols (total) 20 ring dips 40 Russian KB swings...
by Colin | Mar 8, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 7, 2018 | Blog / Workouts
A. Ring pull-up strength: 2 minutes of beat swing practice on the rings 5 max effort sets of ring pull-ups, adding a slow negative on the final rep of each set. Scale up to L-pull-ups if desired. 2 minutes of skin-the-cat practice B. Working with a partner: Max...
by Colin | Mar 6, 2018 | Blog / Workouts
A. Back squat – 5×5@78%, 1×10@65%. B. 12 minute AMRAP of: 6 DB thrusters (2×50/2×35) 6 strict pull-ups 30 double-unders.
by Colin | Mar 5, 2018 | Blog / Workouts
A. DB bench press – 5×8 (as heavy as possible for this rep scheme). Aim for more reps than Feb 24 if possible, even if only on some of the sets. B. 5 rounds for time of: 7 power cleans (135/95 or 65%, whichever is less) 14 overhead KB lunges (53/35, or heavier if...
