by Colin | Feb 17, 2018 | Blog / Workouts
A. 20 minute AMRAP of: 15 back squats (from floor) (135/95 or 40%, whichever is less) 15 burpees 3 laps heavy suitcase carry (1 KB or DB).
by Colin | Feb 16, 2018 | Blog / Workouts
A. Handstand push-up strength: EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Even minutes: 1-2 wall walks. B. 5 rounds for time of: 5 deadlifts @ 55-60% 5...
by Colin | Feb 15, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 14, 2018 | Blog / Workouts
A. 5 sets of the following complex at 75-80% of your clean: 2 cleans + 2 front squats. B. For time: 9-15-21-15-9 reps of: Ring push-ups Toes-to-bar Jump squats (scale up to an empty barbell on your shoulders). This should be fairly quick, so scale the movements...
by Colin | Feb 13, 2018 | Blog / Workouts
A. Ring pull-up strength: EMOM for 10 minutes – 1-5 ring pull-ups. Scale up to false grip pull-ups, or down to hinge rows or ring rows. Aim for more reps, or more reps in the false grip, than last week. B. 3×10-30 sec holds in either the bottom of a ring dip, or the...
