by Colin | Feb 12, 2018 | Blog / Workouts
A. Back squat – 5×8@65%. Rest 90 sec between sets. B. 8 minute AMRAP of: 5 DB ground-to-overhead (2 DBs, 2×50/2×35) Run 3 laps. C. 3×15-30 GHD hip extensions.
by Colin | Feb 11, 2018 | Blog / Workouts
A. Find your 1 rep max push press. B. 15 minutes of work: 15-25 unbroken wall balls 10 unbroken burpees (keep moving on these!). C. 3 max effort sets of stir-the-pot on an exercise ball.
by Colin | Feb 10, 2018 | Blog / Workouts
A. From crossfit.com on Jan 27 2018: 20 minute AMRAP of: 10 chest-to-bar pull-ups (scale reps or movement appropriately) 15 push-ups 20 pistols (total, alternating legs) **Every 3 rounds, row 500 m (as written on the website, this is a 400 m run, but since this is...
by Colin | Feb 9, 2018 | Blog / Workouts
A. Deadlift – 5×5@70%. B. With a partner, for a 15 minute AMRAP: 40 DB shoulders-to-overhead (2 DBs) 40 DB power cleans 60 push-ups 60 (single DB) front squats 60 ring rows 60 DB snatches. One person works at a...
by Colin | Feb 8, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
