by Colin | Sep 5, 2017 | Blog / Workouts
A. Back squat – 10×2 every minute on the minute (EMOM) at 68% (up 5-10 lbs from last week). B. 12 minute AMRAP of: 1 length overhead KB carry 1 length front rack KB carry (same arm) 1 length suitcase carry (same arm) Switch arms. Pick a reasonably...
by Colin | Sep 4, 2017 | Blog / Workouts
A. Snatch – 3×3@80-85%, 2×2@ 85%+. B. 100 wall balls for time. The catch? Every time you break up your reps, you must run 3 laps and do 3 burpees. Therefore it’s in your best interests to complete the 100 reps in as few sets as possible. What...
by Colin | Sep 3, 2017 | Blog / Workouts
All regular classes are cancelled today except for a team workout at 2 pm! Everyone is welcome to attend.
by Colin | Sep 2, 2017 | Blog / Workouts
The gym is closed today. Enjoy your holiday weekend! We will have a team workout tomorrow (Mon Sept 4) at 2 pm, so come on out to that.
by Colin | Sep 1, 2017 | Blog / Workouts
A. 5 rounds of the following complex: 2 cleans + 2 jerks. Increase weight from Aug 2 if your technique permits. B. From Aug 20 2014, inspired by one of the CrossFit Games events that year: For time: Row 1000 m 100 double-unders Run 1 mile. Compare to June 20 2016,...
by Colin | Aug 31, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
