by Colin | Oct 6, 2018 | Blog / Workouts
Regular classes are cancelled for today. Team workout tomorrow at 10 am!
by Colin | Oct 5, 2018 | Blog / Workouts
A. Tempo deadlift – 5×3@31X1 tempo, working at about 65% of your max. B. From March 14 2018: 8 minute AMRAP of: 6 barbell thrusters (115/75 or scaled to 60-65%, whichever is less) 8 barbell rows (same bar) 10...
by Colin | Oct 4, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 3, 2018 | Blog / Workouts
A. Find your 1 rep max snatch. If you already did this on Sunday OR if you are new, spend your time working on 6×2@75-85%. B. Snatch grip deadlift – 3×5. Push the weight on these a bit (particularly those of you who are limited by technique for your...
by Colin | Oct 2, 2018 | Blog / Workouts
A. Ring muscle-up strength and skill work: 5 max effort sets of false grip ring pull-ups (sub hinge rows or ring rows) (pull yourself as high as possible on the rings) Transition work – work slow negatives from the top of the movement OR do the complete transition (up...
by Colin | Oct 1, 2018 | Blog / Workouts
A. Back squat clusters: 3.3.3.3@65% (3 sets). Cluster in this case means that you re-rack the bar for about 10 seconds, and then pick it back up again for next 3 reps (do this 4 times for your set). If you have done these in the barbell strength class recently, you...
