by Colin | Sep 1, 2018 | Blog / Workouts
Gym closed today. Enjoy the holiday weekend!
by Colin | Aug 31, 2018 | Blog / Workouts
A. DB Bench press – 3×8, as heavy as possible for this rep scheme. Alternate your sets with max effort sets of supinated body rows. B. 3 rounds, not for time of: 15 KB snatches L arm + 1 lap (outdoors) overhead carry L arm 15 KB snatches R arm + 1 lap...
by Colin | Aug 30, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 29, 2018 | Blog / Workouts
A. 6 sets of: 1 clean + 2 jerks, working in the 80%+ range, if technique permits. B. For time: 21 deadlifts (225/155 OR 50-55%, whichever is less) Run 400 m 15 deadlifts Run 400 m 9 deadlifts Run 400 m.
by Colin | Aug 28, 2018 | Blog / Workouts
A. Front squat – 3×3 with 3 second pause in the bottom of each rep, then 2×5 (no tempo). All reps should be at 76% of your max (up from last week). Keep that torso upright, and drive up strongly and smoothly from the bottom. B. For time, with a 20 minute cap: 20...
by Colin | Aug 27, 2018 | Blog / Workouts
A. Ring muscle-up skill and strength practice: Beat swing practice on rings (stronger athletes can try the pull as well) 5 max effort sets of false grip pull-ups, hinge rows, or ring rows (pull yourself as high as possible on the rings) 5-10 sets of: 10 second ring...
