by Colin | Aug 26, 2018 | Blog / Workouts
A. Handstand push-up skill and strength work: 5 minutes of HSPU kip practice, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes). Pick a variation or two and work on them. EMOM for 5 sets – 1-5...
by Colin | Aug 25, 2018 | Blog / Workouts
A. Aim for continuous work, outdoors, with a partner: 5 LENGTHS each (i.e. 5 laps total) forward sled pull (use small sleds, loaded fairly heavy) 5 LENGTHS each backward sled pull (no row) 4 LAPS each pinch grip plate carry (2×35, 2×25 lb plates) 4 LAPS each...
by Colin | Aug 24, 2018 | Blog / Workouts
A. Pull-up strength: 3 max effort sets of strict pull-ups 3 max effort sets of strict chin-ups B. From crossfit.com on July 14 2018 (https://www.crossfit.com/workout/2018/07/14#/comments): 4 rounds for time of: 1 length of the gym barbell overhead walking lunges...
by Colin | Aug 23, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 22, 2018 | Blog / Workouts
A. Snatch – 5×2, working up to a heavy set. B. Run 2 miles for time. For some of you, this will be a challenge mentally. Just keep those feet moving, and you’ll get through it. For the run-lovers among you, this will feel like a good warm-up. If...
by Colin | Aug 21, 2018 | Blog / Workouts
A. Ring muscle-up skill and strength practice: Beat swing practice on rings (stronger athletes can try the pull as well) 5 max effort sets of false grip pull-ups, hinge rows, or ring rows (pull yourself as high as possible on the rings) 5-10 sets of: 10 second ring...
