by Colin | Aug 8, 2018 | Blog / Workouts
A. Deficit deadlifts – 5×5@70-75% (increasing from July 26 if possible). Do these standing on one or two 25 lb plates (share these if necessary). These require more mobility than regular deadlifts, so they may not be for everyone (yet), particularly with this loading....
by Colin | Aug 7, 2018 | Blog / Workouts
A. Rope climb / pegboard practice: 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) or 2-8 pegboard ascents. If you have the strength, try the legless (arms only) rope climb OR try doing two rope climbs one after the other. For...
by Colin | Aug 6, 2018 | Blog / Workouts
A. Back squats – Find your 10 rep max. If you’ve been following the recommended percentages for the 20 rep back squats leading up to this, you should be at about 75% of your 1 rep max for 20 reps. For 10 reps, you should obviously be able to go heavier....
by Colin | Aug 5, 2018 | Blog / Workouts
All regular members and on ramp members are welcome to attend! We may be going to the Abe’s Hill for this one if the weather cooperates, so stay tuned. These are geared towards athletes of all skill levels, so come on out, regardless of your level of...
by Colin | Aug 4, 2018 | Blog / Workouts
Regular classes are cancelled today, but there will be a team workout tomorrow at 10 am.
by Colin | Aug 3, 2018 | Blog / Workouts
A. Parallette practice: Bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale this to doing holds (elbows at 90 degrees)...
