by Colin | Jun 4, 2018 | Blog / Workouts
A. Back squats – 5×5@75%. B. For time, 30-20-10 of: Pull-ups Push presses (95/65, or scale to 45-50% of your push press max). This should be a fairly fast workout, so scale it accordingly. 5 minutes to do 30 pull-ups is not what we’re aiming for! C. ...
by Colin | Jun 4, 2018 | Blog / Workouts
A. Back squats – 5×5@70%. B. For time, 20-20-10 of:
by Colin | Jun 3, 2018 | Blog / Workouts
A. Cleans – 5×3@75-80%. B. Alternating with a partner: 4×500 m row Aim for fast, consistent times.
by Colin | Jun 2, 2018 | Blog / Workouts
A. From July 9 2017: 8 rounds for time of: 5 strict pull-ups 10 ring push-ups (scale number if needed) 15 wall balls. Be smart about the numbers in this workout, particularly for the ring push-ups. If you can’t knock out a set of 10 for your first round (at a...
by Colin | Jun 1, 2018 | Blog / Workouts
A. Parallette practice: Swing practice OR bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale it to a tuck position, or...
by Colin | May 31, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
