by Colin | May 6, 2018 | Blog / Workouts
A. Deadlift – 4×6@75%. B. For time, 21-15-9 of: Power snatches (85/55, or scale to 50-60% of max snatch) Box jumps (24″/20″).
by Colin | May 5, 2018 | Blog / Workouts
A. 4 rounds, not for time: Max distance overhead barbell carry (95/65 or scale as needed) Max distance heavy farmer’s carry (use the farmer’s carry bars, heavy KBs, or use the fat grips on some lighter KBs/DBs) 1 lap sled push (sled weight should be light...
by Colin | May 4, 2018 | Blog / Workouts
A. Single leg deadlift – Using two KBs, do 3 sets of 5 reps on each leg. Go as heavy as you can with solid technique. For more stability, take your shoes off. Alternate your sets with max effort sets of 1 1/2 push-ups. B. With a partner: 16 minute AMRAP of: 10...
by Colin | May 3, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 2, 2018 | Blog / Workouts
A. 5 sets of the following complex, working at approximately 75-80% of your push press: 2 push presses + 3 split jerks. If possible, try to increase your weight(s) from April 16. B. From June 24 2017: 8 rounds of: In 1 minute: 4 heavy DB thrusters Shuttle run (1/2...
by Colin | May 1, 2018 | Blog / Workouts
A. Front squat – Every 90 seconds for 6 sets – 2 reps @ 80%. B. Run 4×400 m, resting 3 minutes between each effort. Record your times for each run. Make sure you are warmed up well, and aim for consistent times across your sets.
